Kixk's Tumblr
“慢性的な腰痛に悩まされるかどうかは、普段の姿勢で決まります。壁を背にして立ったとき、腰に手がすっと入るのが腰に負担のかかりやすい「反り腰」。腹筋など「体の前側の筋肉」と、姿勢を支えるべき「体の後ろ側の筋肉」のバランスの崩れが原因となり、腰痛が起こります。解決法は、固まった筋肉をほぐし、なまけた筋肉を鍛えること。”
— ぽっこり腹や腰痛の原因にも　「反り腰」を改善　ゆがみリセット学（４）　：日本経済新聞 (via otsune)

(via otsune)
136 notes
3 weeks ago
  1. kogiso-annex reblogged this from otsune
  2. kogiso-annex reblogged this from otsune
  3. kogiso-annex reblogged this from otsune
  4. taro008tv reblogged this from otsune
  5. candymemo reblogged this from otsune
  6. ametsuchi reblogged this from edieelee
  7. keebow reblogged this from mug-g
  8. t-n reblogged this from otsune
  9. pickledpepper reblogged this from shibats
  10. nowsprinting reblogged this from shibats
  11. nilfs reblogged this from shibats
  12. shibats reblogged this from otsune
  13. hikutuo reblogged this from jacony
  14. m1h0 reblogged this from ibi-s
  15. henachoko reblogged this from otsune
  16. daxanya1 reblogged this from otsune
  17. jintonny reblogged this from otsune
  18. featherogs reblogged this from otsune
  19. icpo reblogged this from otsune
  20. mxiz reblogged this from otsune
  21. hiyopi reblogged this from otsune
  22. rrr-at reblogged this from infinity-d
  23. yass-skyline reblogged this from otsune
  24. rfot reblogged this from nobby0-0
  25. master-key reblogged this from otsune
  26. mukidashi reblogged this from ibi-s
  27. nga reblogged this from otsune
  28. happy358 reblogged this from daizydaizy
  29. akitsu-t reblogged this from otsune
  30. daizydaizy reblogged this from nashi-kyo
  31. arrjcc reblogged this from otsune
  32. soresore reblogged this from otsune
  33. shimanashi reblogged this from ibi-s
  34. oyaki reblogged this from ibi-s
  35. hsmt reblogged this from otsune